Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water61.49g
Energy202.0kcal
Energy845.0kJ
Protein28.72g
Total lipid (fat)9.68g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.02mg
Magnesium, Mg25.0mg
Phosphorus, P183.0mg
Potassium, K335.0mg
Sodium, Na59.0mg
Zinc, Zn7.05mg
Copper, Cu0.083mg
Manganese, Mn0.083mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.315mg
Niacin6.14mg
Pantothenic acid0.63mg
Vitamin B-60.549mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total55.2mg
Betaine12.5mg
Vitamin B-122.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.556g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.007g
14:00.216g
15:00.049g
16:01.943g
17:00.116g
18:01.208g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated4.037g
14:10.046g
15:10.047g
16:1 undifferentiated0.265g
16:1 c0.259g
16:1 t0.006g
17:10.082g
18:1 undifferentiated3.588g
18:1 c3.139g
18:1 t0.449g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.574g
18:2 undifferentiated0.451g
18:2 n-6 c,c0.413g
18:2 CLAs0.034g
18:2 t not further defined0.004g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.459g
Fatty acids, total trans-monoenoic0.455g
Fatty acids, total trans-polyenoic0.004g
Cholesterol79.0mg
Tryptophan0.375g
Threonine1.599g
Isoleucine1.585g
Leucine2.953g
Lysine3.313g
Methionine0.908g
Cystine0.346g
Phenylalanine1.354g
Tyrosine1.282g
Valine1.671g
Arginine2.305g
Histidine1.296g
Alanine2.031g
Aspartic acid3.313g
Glutamic acid5.56g
Glycine1.469g
Proline1.455g
Serine1.397g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg